Please take a look below at some of the recent testimonials we have received from our patients. We welcome patient feedback to let us know how we can improve – please send us details of your experience.
Dr. Pooja is conducting Zumba/Wolly which would help a lot to maintain our body fit, she has a unique component for people who is having PCOD or fertility problem. The treatment adopted by Dr. Pooja is more structured and organized. I was totally surprised to see a good doctor like this in this materialistic city in which everyone runs behind money. We have been consulting this doctor for the last 5 years and her patience & support has helped me to conceive. I went through fertility treatment but had huge amount of stress. After attending 6 months of Zumba soon after that I have got conceived.
I have also suggested one of my friend who had PCOD and undergone too many rounds of fertility treatment but no luck. Finally, Pooja’s Physio treatment helped her lot as well.
She is very friendly and approachable at any point of time. Most of the hospitals in Bangalore are commercial but this hospital is one among the exception. You can notice improvement gradually and need to follow Dr. Pooja’s advice. Thank god that there are still doctors which does not treat patients as commercial products. I personally followed her advice during pre and post pregnancy which helped me in normal routine life.
I recommend the doctor.
Happy with:Doctor friendliness Treatment satisfaction. Explanation of the health issue Value for money Wait time.
I know Dr.Pooja through the 30 days fitness plan, and had visited her 6-7 months back for frequent lower back pain issues while exercising. That’s when she diagnosed that I have diastesis recti - a term which was new to me, and I’m sure a lot of us are not aware of. It basically meant that my abdominal muscles haven’t got back to their position post pregnancy and I had a 7 finger * 4.5 finger gap between these muscles, which was in turn giving me poor core strength and imbalance - the root cause of the back pain. When the back pains started getting more frequent, it started affecting my workout progress and I decided to get this fixed from Dr. Pooja.
I was recommended 6 sittings of treatment which was a combination of manual therapy and exercises. The doctor was always very considerate about the fact that I was travelling 20+ kms one way to get the treatment done, and there was no wait time. Every step was clearly explained and the doctor was available to clarify any and all questions that came up in this process. After 3-4 sessions itself, I was able to feel my waist size going down and felt at ease doing some core muscle related activities like lying down flat and lifting my legs up. Now, after just 6 sessions, the gap has come down to 2 finger * 1.5 finger (which is no longer considered as diastesis recti): all thanks to Dr. Pooja’s extremely skilled and focused treatment style.
I can’t begin to say how thankful I am to the doctor for not only raising awareness around this issue with most post partum women may have (but are unaware of), but also fixing it for me within a week. I’m grateful to have been in the right place at the right time and I encourage all post partum moms to get yourself checked with a physiotherapist to rule out this condition or fix it early - so it doesn’t cause further downstream problems in the future.
Once again, HUGE thanks to Dr. Pooja and her team :)
I recommend the doctor.
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
My mother was suffering from severe knee pain from the past one and half years. There were nodules everywhere around her legs, the pain was unbearable and she was not even able to walk. Fortunately, once when I was looking at physiotherapists online, I came across her suggestion as it was close to my place. We started my mother’s physiotherapy sessions there, and within three sessions tremendous improvements could be seen. And within a week, her nodules almost came to zero, she could walk easily and the pain just disappeared as if it was never there. Dr. Pooja not just healed my mother’s leg pain, but also recommended her a healthy diet and exercise and keeps checking on her. And we keep visiting her clinic for regular sessions. She is like a family doctor to us, very friendly and cooperative and treats my mother in such a nice way and makes her feel very comfortable.
I would recommend everyone with any pain in their body, to atleast consult her once as she really has that magic to heal it, as it worked wonders on my mother.
I recommend the doctor.
Happy with: Doctor friendliness Explanation of the health issue treatment satisfaction
Pooja is like guiding angel for mommies like me who have been suffering from diastasis recti. With just 6 sittings she brought down the gap from 4 and half finger to less than 1 finger.
I never knew that I was in this condition and after finding it out she explained the condition so well and the treatment was started in the very first setting I could find significant difference now my tummy is so firmly.
I feel so nice now my tummy looks so different my whole body balance has become totally well and I strongly feel that every woman should consult her and find out after your delivery whether you are in this condition or not and get treated you will have such nice feeling and better health post covid was suffering from ankle pain it was so severe all doctors who I consulted told no issue with organ it will reduce but I had no relief wat a magical touch she treated it now pain so much reduced and her recommended excercises are so effective you feel so much better.
I strongly recommend arogya physiotherapy and the KIATSM method is manual non surgical method which is amazing one.
thanks doctor from the bottom of my heart.
Dr. Pooja Pandey Tripathi (PT) replied : Thank you so much 💖
I recommend the doctor.
Happy with: Doctor friendliness Explanation of the health issue Treatment satisfaction Value for money.
Hello,
I was referred to Dr Pooja for Diastasis Recti correction. Many ladies aren’t aware of this condition but the simplest form of analysis is to think why the mommy tummy doesn’t disappear and the shape of navel looks different after giving birth, probably a backache as well!
I’m 39 and I knew about this condition right after the birth of my first kid, meaning 13 yrs. The condition probably worsened with the type of exercises I was doing! My bad, I didn’t take it seriously when the gap was lesser.. I did follow other techniques to bridge gap, but wud give up sooner than later since i was mostly not as motivated or impatient to wait for good results.
Dr Pooja used the KIASTM technique and helped reduce the DR in about 9 sessions(yes mine was really bad) and her healing hands did wonders! My core looks soo much better now. And all this without going under a knife!
Yes ladies, please analyze yourself and understand your body’s needs to get a stronger core! With all respect, Dr Pooja thank you very very much for taking care of me.
Dr. Pooja Pandey Tripathi (PT) replied : I am glad I could help.
I recommend the doctor.
Happy with: Doctor friendliness Explanation of the health issue Treatment satisfaction Value for money Wait time.
Dr. Pooja is outstanding and has incredible knowledge and experience. she has a broad range of therapy techniques which most physios even abroad have never heard of or recommend. More importantly, she has confidence in her therapy which gave me confidence too. Have been suffering with a relapse in my back injury with difficulty in walking for long time from the past 2 years and I had given up on ever getting better but Dr.Pooja has given me hope again and that's irreplaceable! I can see reduction in pain already in just over a week of visiting Pooja. She works with the patient, is calm, methodic and has an excellent recovery plan and roadmap. I will recommend her a 1000% to any one who needs help. She has a great team too who are very helpful, friendly and experienced.
Dr. Pooja Pandey Tripathi (PT) replied : Thank you so much 🙏for the faith
I recommend the doctor.
Happy with: Doctor friendliness Explanation of the health issue Treatment satisfaction Value for money.
I attended spine workshop of Dr Pooja Tripathi as a part of 30daysfitness. Here during the doubts clearing session I was diagnosed with Incontinence. Then during one to one virtual consultation I realised that I was suffering from Diastasis Recti too. So she suggested that I get treated both together and the results will be permanent. Her treatment for DR was different than other doctors and so I decided to get the treatment done by her. My body reacted beautifully by each progressing day. She was calm, patient and heard us and clarified all the doubts with confidence and ease. I would highly recommend Dr Pooja and her team.. and also request females to know and talk about incontinence as the same is treatable with ease.
Dr. Pooja Pandey Tripathi (PT) replied : Thank you so much
I recommend the doctor.
Happy with: Treatment Satisfaction.
I took two treatments.
I recommend the doctor.
Happy with: Treatment Satisfaction.
I was suffering from cervical spondylitis from last 2 yrs and I undergone some treatments. But unfortunately it doesn't work at all. I found very difficult to do my household chores and my hands are swelling when I do work. Also I can't travel. At that time I came to know about Dr. Pooja and consulted her. She patiently heard about my problems and gave very positive response. I undergone Kiastm therapy. On 1st day itself I felt the difference and my hand swelling gone. Now I completed my treatment now I'm much more better. I can do all my works and I feel immense relief. I'll highly recommend her.. 😍 She is such a nice person. 😍 Thank so much Dr. Pooja. 😍💕
Dr. Pooja Pandey Tripathi (PT) replied : Thanks for the feedback 😌
सबसे पहले तो दिल से शुक्रिया Pooja Tripathi, Wolly सिखाने के लिए | शुरुवाद मैं ऐसा लगता था की पता नहीं कितने दिन कर पाऊंगी क्योंकि मेरे पाँव बहुत ही कमज़ोर थे | लेकिन Pooja के साथ Wolly करके सब पहले से बहुत बेहतर हो गया है | Wolly से पूरे शरीर की कसरत हो जाती हैं | Pooja एक बहुत ही अच्छी Wolly ट्रेनर हैं जो हमेशा प्रोत्साहित करती रहती हैं | Wolly मै आपका पसीना भी खूब बहेगा और मजा तो बहुत आयेगा | आपको डांस करना पसंद हो या न हो एक बार ट्राय जरूर करना चाहिए Specially जब Pooja जैसी गुरु हो | जब में तेरा साथ न छोडूंगी Pooja.
30daysfitnessplan:#WOLLY WITH Dr. Pooja Tripathi. When I started wolly with Pooja Tripathi I thought it is one type of dance aerobics and Zumba which I know beforehand so little scared because I had severe leg pain due to several deficiencies. But wolly is totally different experience for me. They know each parts to target and every part of your body gets worked up. I personally like 2 of these songs which concentrates on legs and core and exercises are a different experience. A program which you can start in any age I think.
Thank you,
Dr. Pooja Tripathi for introducing wolly to me. Everyone who wants to be healthy and fit try this once.
Ps: workout with a physiotherapist like Dr. Pooja Tripathi is always a boon.
This is an appreciation post for Pooja Tripathi and her oh so cool woolly classes.
If you love dancing.
If you love 90’s song like me.
When you do squatting, kick boxing arms movement., complete 5k steps. And all that without knowing. Then you got to join the Wolly classes.
Uff… it’s so addictive.
Thank you dear @Pooja… No one can ever match your energy… ever…
Dr. Atraeyee Niharchandra thanks for introducing us to this Lakshmi bomb.
Sharing some home video that I made for my appreciation for #30daysfitnessplan.
